Thursday, July 23, 2009

Dill Daal Fry



Dill Daal Fry
Dill is a very good source of calcium, which is necessary to maintain healthy teeth and bones.
Heres one recipe with daal and dill leaves.
Very easy to prepare and taste good.

Ingredients:
1. Dill leaves(cut) - 2 cups
2. Onion - 1
3. Green chilly - 3
4. garlic cloves - 2
5. Toor dal( spilt yellow gram) - 1 cup
6. Mustard - 1 tsp
7. Salt as per taste
8. Lemon juice - 1 tsp
9. Oil - 3 tsp

How to prepare Dill curry
1. Cook the daal with water in a pressure cooker.
2. Cut the onions , chilies and Dill leaves.
3. In a pan, add oil and when oil is hot, add mustard.
4. Once mustard starts spluttering, add cut chilly,garlic and onion.
5. Fry until the onion turns slightly transparent
6. Add the cut dill leaves and fry for 3 mins.
7. Now add the cooked daal.
8. Add salt and lemon juice.Mix well and cook for 5 mins

This curry can be had with rice or roti.

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