Beat the Heat with buttermilk
At a lot of places in India, we have buttermilk almost after every meal - lunch or dinner.
It is very easy to digest and is low on fat when compared to milk
How to make Mint buttermilk at home?
Ingredients:
1. Yogurt - 1 cup
2. Chilled Water - 1 cup
3. Mint leaves - 12
4. Ginger paste - 1/2 tsp
5. Garlic cloves - 1
6. Salt as per taste
Mix all the ingredients and blend using a blender/mixer.
Can also add coriander and cumin powder to enhance the taste.
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