Wednesday, August 26, 2009

Vegetable Sprouts Pulav



Pulav is a dish thats famous worldwide.
It is known by various names Pilav, pulao, palaw, pilaf, polaw.

It is made from rice and vegetable pulav has a variety of vegetables in it. It is a very high energy food.

Heres a recipe of Vegetable Sprouts Pulav

Ingredients:
1. Sprouts - 1 cup
2. Rice - 2 cups
3. Vegetables - carrot,potato,beans (1 cup)
4. Pulav Masala - 3 tsp
5. Oil - 2 tsp
6. Salt as per taste
7. Green chilly - 4
8. Onion - 1
9. Garlic paste - 1/2 tsp
10. watre - 4 cups
11. Coriander

Preparation:
1. Soak the rice in water and keep aside for 15 mins.
2. Cut all the vegetables including onion and green chilly.Add garlic paste.
3. In a container - Heat the oil. Fry the onion until translucent.
4. Add all the cut vegetables and sprouts and Fry for 3 mins.
5. Now drain the water and add the rice to the fried vegetables and fry the rice along with vegetables for 3 more mins.
6. Add Salt, Pulav masala,Lemon juice. Mix well.
7. Add water - 4 cups and stir.
8. Add coriander. Pressure cook the ingredients(2 whistles).
9. Allow to cool and pulav is ready.

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