Saturday, August 8, 2009

Potato Capsicum Curry



Capsicum (bell pepper or sweet pepper) also known as ‘Simla Mirchi’ in Hindi., is beneficial to the eyes and skin.This vegetable is rich in Vitamin C.
And Potato is the most easily available vegetable with high calories.
To enjoy lasting energy, eating potato is advised. Especially for marathoners,potato serves as rich source of carbohydrates.

Heres a simple recipe to give your body,the nutrients of both capsicum and potatoes.

How to prepare Potato Capsicum Curry? Ingredients:
1. Potato - 3
2. Capsicum - 2
3. Green chilly - 4
4. Onion - 1
5. Cumin - 1 tsp
6. Curd/yogurt - 1/2 cup
7. Gram flour/Besan - 1 tsp
8. Garam masala - 1 tsp
9. Curry leaves - 5
11. Salt as per taste
12. Coriander
13. Oil - 3 tsp

Preparation:
1. Cut all the vegetables.
2. Mix the gram flour in the curd and keep aside.
3. Heat oil in a container, add cumin and curry leaves.
4. Add onion and fry untill they turn slightly brown.
5. Now add the potatoes and fry for 5 mins
6. Then add the cut capsicum and fry for 5 mins.
7. Now add the curd and gram flour mixture and add one cup water.
8. Add the garam masala and salt. Cook for 10 mins.
9. Add coriander for garnishing.

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